100% Free — No Sign-Up Required
Daily Mood Tracker & Journal
Log your mood each day with a simple emoji scale and optional notes. Over time, see your emotional patterns in a clear visual chart. Understanding your mood trends is the first step toward better emotional regulation.
How are you feeling today?
Select your mood and optionally add a note.
Avg: --/5
Select a mood above to log today's entry.
Understanding your mood patterns is powerful. Our Depression Bundle offers guided worksheets for deeper emotional processing and regulation.
Frequently Asked Questions
Where is my data stored?▾
All your mood data is stored locally on your device (in your browser). We never see or store your entries. Your privacy is completely protected.
How long can I track my mood?▾
The journal stores up to 365 days of entries. After that, the oldest entries are automatically removed to make space.
Can I export my mood data?▾
Currently, the journal is view-only in the browser. You can screenshot your charts or use the browser print function to save a copy.