The Calm With Clara Blog
Evidence-based mental health articles, therapeutic techniques, and wellness insights from a BACP-registered UK counsellor.
Art Therapy Worksheets: The Science and Practice of Creative Healing
Art therapy worksheets harness the healing power of creative expression. You do not need to be an artist — these guided activities help access emotions that words alone cannot reach.
ADHD Coping Strategy Worksheets: Practical Tools for Executive Function Challenges
ADHD-specific worksheets designed around how the ADHD brain actually works — leveraging novelty, interest, and external structure to bypass executive function barriers.
DBT Skills Worksheets: A Complete Beginner's Guide to Dialectical Behaviour Therapy
Dialectical Behaviour Therapy (DBT) teaches four essential skill modules. This guide covers each module with practical worksheets you can start using today.
10 Therapeutic Worksheets for Anxiety That Actually Work in 2026
Anxiety affects 1 in 4 people worldwide. Discover 10 evidence-based therapeutic worksheets that counsellors use to help clients manage anxiety effectively at home.
Journaling Prompts for Mental Health: Your Complete Guide to Therapeutic Writing
Journaling is one of the most accessible and effective mental health tools available. These 40+ therapeutic writing prompts help you process emotions, reduce anxiety, and build self-awareness — no experience needed.
Mindfulness Exercises for Adults: A Practical Guide to Lasting Calm
Mindfulness is not about emptying your mind — it is about relating to your thoughts and feelings differently. These evidence-based mindfulness exercises for adults are practical, accessible, and powerful enough to change your brain.
Sleep Hygiene Checklist: 10 Habits for Better Rest and Mental Health
Poor sleep affects every aspect of mental health. Rate your sleep habits across 10 key areas and get a personalised improvement plan with our free checklist.
Stress Level Calculator: Understanding Your Stress Load
Stress accumulates from major life events and everyday pressures. Our free calculator helps you understand your total stress load and when to seek extra support.
Grief Reflection Tool: A Gentle Approach to Processing Loss
Grief does not follow a timeline or neat stages. Our free reflection tool helps you gently explore where you are in your grief journey without pressure or judgement.
Inner Child Healing Check-In: How Childhood Patterns Shape Your Adult Life
Your inner child carries patterns from childhood that show up in adult life — in relationships, self-talk, and emotional reactions. Our free check-in helps you explore this.
CBT Thought Record: The Complete Guide to Challenging Negative Thoughts
The thought record is one of the most powerful tools in CBT. Learn how to identify, challenge, and reframe negative thinking patterns with our free interactive worksheet.
Free Daily Mood Tracker: How Tracking Your Emotions Improves Mental Health
Mood tracking is one of the simplest yet most powerful mental health habits. Learn why it works and start tracking your emotions with our free tool.
ADHD Self-Assessment: Exploring Focus, Attention & Executive Function Challenges
ADHD affects millions of adults who were never diagnosed in childhood. Our free self-assessment helps you explore whether ADHD-related challenges may be affecting your life.
Which DBT Skill Do You Need Most? Take the Free Quiz
DBT teaches four powerful skill modules but knowing where to start can be overwhelming. Our free quiz identifies which module could benefit you most right now.
Free Anxiety Self-Assessment Quiz: Understanding Your Anxiety Levels
Not sure how anxious you are? Our free 7-question anxiety self-assessment gives you instant insight into your anxiety levels with personalised recommendations.
Guided Breathing Exercises for Stress Relief: 4-7-8, Box Breathing & More
Breathing exercises are one of the fastest ways to calm your nervous system. Learn three research-backed techniques and use our free interactive timer.
Create Your Personalised Self-Care Checklist: A Step-by-Step Guide
Self-care is not one-size-fits-all. Create a personalised checklist based on the life areas that matter most to you — physical, emotional, social, and beyond.
Burnout Recovery Worksheets: Evidence-Based Tools to Reclaim Your Energy and Restore Balance
Burnout is not laziness — it is a systemic collapse of physical, emotional, and mental resources. These evidence-based worksheets help you assess where you are, understand your burnout triggers, and create a step-by-step recovery plan.
Anger Management Worksheets: Evidence-Based Tools for Healthy Emotional Expression
Anger is a normal emotion — the problem is what we do with it. These evidence-based anger management worksheets help you understand your triggers, interrupt the anger cycle, and express emotions in ways that strengthen rather than damage your relationships.
Boundary Setting Worksheets: How to Set Healthy Limits and Protect Your Wellbeing
Setting healthy boundaries is one of the most powerful acts of self-care. These evidence-based worksheets help you identify your limits, communicate them with confidence, and release the guilt that comes with saying no.
Anxiety Worksheets for Kids: Age-Appropriate Coping Strategies That Build Resilience
Children experience anxiety differently than adults. These age-appropriate worksheets validate their feelings while teaching coping strategies through engaging activities.
Kids Life Skills Worksheets: Building Essential Competencies Through Play
Life skills like emotional intelligence, problem-solving, and communication are rarely taught directly yet profoundly impact lifelong wellbeing and success.
Sobriety Worksheets: Daily Recovery Tools for Lasting Change
Addiction recovery requires daily structure and support. These sobriety worksheets provide practical tools for urge management, trigger identification, and values-based motivation.
Solution-Focused Brief Therapy Worksheets: Building Solutions, Not Analysing Problems
Solution-Focused Brief Therapy shifts attention from problems to solutions. Explore the key SFBT worksheets that produce meaningful change within 3-5 sessions.
Printable Therapy Worksheets: Professional Resources for Therapists and Counsellors
The resources you provide reflect your professional standards. Discover beautifully designed, evidence-based printable worksheets across CBT, DBT, ACT, and somatic approaches.
Calming Corner Setup Guide: Create an Effective Calm-Down Space at Home or School
Calming corners reduce behavioural incidents by up to 50% in classrooms. This guide covers everything you need to create an effective calm-down space.
Mindfulness Worksheets for Children: Fun Activities That Build Focus and Calm
Children are naturally present-focused, making them excellent candidates for mindfulness practice when presented in playful, age-appropriate formats.
Inner Child Healing Worksheets: Reconnect, Heal, and Grow
Your inner child carries both childhood joy and unresolved pain into adult life. These worksheets help you identify patterns, understand their origins, and begin healing.
Somatic Therapy Exercises: A Guide to Body-Based Healing and Nervous System Regulation
Stress, anxiety, and trauma are stored in the body. Somatic therapy worksheets provide practical exercises for accessing the body's innate healing capacity through nervous system regulation.
Trauma-Informed Worksheets: A Safe, Phased Approach to Recovery
Trauma worksheets must prioritise safety above all else. This guide covers the phased approach to trauma recovery with appropriate worksheets for each stage.
Teen Mental Health Worksheets: Age-Appropriate Activities for 13-18 Year Olds
Adolescence brings unique mental health challenges that adult worksheets cannot address. These resources meet teens where they are with relatable, contemporary tools.
Emotional Regulation Worksheets for Kids: Building Lifelong Skills
Children are not born knowing how to manage big feelings. These visual, engaging worksheets teach emotional regulation skills that predict lifelong wellbeing.
Depression Worksheets: Breaking the Cycle with Evidence-Based Therapy Tools
Depression creates a self-reinforcing withdrawal cycle. These evidence-based worksheets interrupt that cycle through behavioural activation and cognitive restructuring.
Self-Worth Worksheets: Building Authentic Confidence from the Inside Out
Low self-worth fuels anxiety, depression, and relationship difficulties. These evidence-based worksheets address core beliefs at their root using Compassion-Focused Therapy.
Grief Worksheets: Evidence-Based Counselling Tools for Processing Loss
Grief is not linear. These evidence-based worksheets honour the complexity of loss while providing practical tools for the most difficult days.
Self-Care Worksheets: Printable Templates for Building Sustainable Routines
Self-care is not about bubble baths — it encompasses physical health, emotional processing, social connection, and professional boundaries. These templates make it actionable.
ACT Therapy Worksheets: How Acceptance and Commitment Therapy Changes Lives
ACT teaches you to accept difficult internal experiences while committing to actions aligned with your deepest values. Explore the most effective ACT worksheets.
Grounding Techniques Worksheets: Instant Calm for Anxiety and Panic
When anxiety sends your mind spiralling, grounding techniques anchor you in the present. These worksheets provide immediate, body-based coping tools for acute anxiety.
CBT Worksheets: The Complete Guide to Cognitive Behavioural Therapy Tools
CBT is the most researched form of psychotherapy worldwide. This guide covers the essential worksheets that make CBT principles practical and accessible.
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