Free Mental Health Tools
Interactive self-assessments, breathing exercises, mood tracking, and personalised wellness plans. All created by a BACP-registered counsellor.
Anxiety Quiz
A quick, research-inspired self-check to understand your current anxiety levels.
Breathing Timer
Follow along with calming breathing patterns to reduce stress and anxiety in minutes.
Self-Care Plan
Create a personalised daily self-care plan based on the life areas that matter most to you.
Mood Journal
Track your daily mood with a visual journal. See patterns over 7 and 30 days.
ADHD Quiz
A quick self-check to explore whether ADHD-related challenges may be affecting your daily life.
DBT Quiz
Discover which of the four core DBT skills — mindfulness, distress tolerance, emotion regulation, or interpersonal effectiveness — could benefit you most right now.
Grief Tool
A gentle exploration of your grief experience. No stages, no timelines — just understanding.
Inner Child Quiz
Explore how childhood patterns may be showing up in your adult life and relationships.
Thought Record
Challenge negative thinking patterns with this interactive cognitive behavioural therapy thought record.
Sleep Checklist
Rate your sleep habits and get a personalised plan to improve your sleep quality.
Stress Calculator
Calculate your current stress level based on life events and daily stressors.
Why Trust Our Tools?
Evidence-Based
Questions inspired by validated clinical screening tools and therapeutic frameworks.
Created by a Counsellor
All tools designed by Clara Ellington, a BACP-registered counsellor and art therapy specialist.
Your Data Stays Private
Everything runs on your device. We never see, store, or share your responses.
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