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Guided Breathing Exercise Timer
Choose from three evidence-based breathing techniques — 4-7-8 Relaxation, Box Breathing, or Deep Breathing. Watch the animated guide, follow along, and feel your nervous system calm down. Perfect for quick stress relief.
Best for falling asleep and deep relaxation
Ready
Breathe In (4s)
Hold (7s)
Breathe Out (8s)
If you enjoy body-based calming techniques, our Somatic Therapy Cards offer a full library of grounding exercises you can use anytime.
Frequently Asked Questions
Which breathing technique should I choose?▾
4-7-8 is best for falling asleep or deep relaxation. Box Breathing is great for focus and managing acute stress. Deep Breathing is a gentle starting point if you are new to breathwork.
How long should I practise?▾
Even 3-5 cycles can make a noticeable difference. For deeper benefits, try 5-10 minutes daily. Consistency matters more than duration.
Is breathing exercise safe for everyone?▾
Breathing exercises are generally safe. However, if you have a respiratory condition or experience dizziness, stop and breathe normally. Consult your doctor if you have concerns.