100% Free — No Sign-Up Required
Sleep Hygiene Assessment & Plan
Poor sleep affects every aspect of mental health. This tool assesses your current sleep hygiene across 10 key areas — from screen time to caffeine habits — and generates a personalised improvement plan based on your weakest areas.
Question 1 of 1010%
I go to bed and wake up at roughly the same time every day, including weekends.
Frequently Asked Questions
What is sleep hygiene?▾
Sleep hygiene refers to the habits and practices that support consistently good sleep quality. It includes your sleep environment, pre-bed routine, and daytime behaviours that affect sleep.
How long before I see improvement?▾
Most people notice improvements within 1-2 weeks of consistent changes. It takes about 3-4 weeks to establish a new sleep routine as a habit.
Should I see a doctor about my sleep?▾
If you have persistent sleep problems despite good sleep hygiene, or if you experience excessive daytime sleepiness, loud snoring, or breathing pauses during sleep, consult your GP.