Understand Your Trauma Response — Then Take Back Control.
6 trauma-informed worksheets that gently unpack cognitive distortions, fight-or-flight responses, and trauma patterns — because understanding what happened to your brain is the first step to healing.
Trauma Bundle
6 worksheets · A4 · Instant download
Secure checkout · Instant access · No subscription
If any of this resonates, you're in the right place...
Your client feels "crazy" because they do not understand why their body reacts the way it does
Cognitive distortions from trauma keep reinforcing negative beliefs between sessions
You need gentle, safe materials that will not re-traumatise vulnerable clients
Explaining the fight-or-flight response verbally never lands as well as a visual tool
Introducing the Trauma Bundle
The Trauma Bundle provides 6 carefully crafted worksheets covering cognitive distortions, the fight-or-flight response, and trauma processing cards — giving clients psychoeducation and practical tools wrapped in a safe, gentle approach.
Help clients understand their trauma responses without shame or self-blame
Use visual fight-or-flight worksheets that make neuroscience accessible
Identify and challenge trauma-driven cognitive distortions systematically
Provide safe, paced trauma processing that clients control
Everything Inside the Trauma Bundle
6 professional worksheets · Available in A4 · Print-ready PDF format
Print-ready PDF · Clinically designed
Print-ready PDF · Clinically designed
Print-ready PDF · Clinically designed
Key Benefits
What Customers Are Saying
“These worksheets are outstanding — beautifully designed and clinically sound. My clients love using them between sessions. The Trauma Bundle is now part of my standard toolkit.”
Dr. Rebecca S.
Licensed Therapist
Verified“I wish I had found these years ago. The quality is incredible and saves me so much time. Worth every penny — I've recommended them to my entire team.”
Sarah M.
School Counsellor
Verified“These resources have been a game-changer for our family. Beautiful designs that actually get used. My daughter asks to do her worksheets — never thought I'd see the day!”
James K.
Parent
Verified2,500+
Happy Customers
4.9/5
Average Rating
99%
Recommend to Others
328
Five-Star Reviews
Here's Everything You Get Today
Complete value breakdown of your purchase
Trauma Bundle
6 professional worksheets · A4
Trauma Response Psychoeducation Sheet
FREE BONUSOne-page visual explainer clients can reference when trauma responses feel confusing
Safety & Grounding Card
FREE BONUSPortable grounding techniques for moments when trauma responses are activated
Unlimited Print License
INCLUDEDPrint unlimited copies for personal and professional use
You save $40.97
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Try the Trauma Bundle completely risk-free. If you're not satisfied with the quality, simply email us within 30 days and we'll give you a full refund — no questions asked, no hoops to jump through.
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Print & Use
Print at home or at a shop. Start your healing journey today — not next week.
This IS for you if...
- Trauma-informed therapists
- EMDR and CPT practitioners
- Individuals processing past traumatic experiences
- Social workers in high-acuity settings
This is NOT for you if...
- You want a replacement for professional therapy
- You expect instant overnight transformation
- You're not willing to actually use the worksheets
- You want low-quality, generic resources
Frequently Asked Questions
Got questions? We've got answers.
Your Healing Journey Starts Here
Get the Trauma Bundle today. Instant download. 30-day guarantee. Zero risk.
Secure checkout · Instant download · 30-day money-back guarantee
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Deepen your understanding with these expert-written guides and resources.
Trauma-Informed Worksheets: A Safe, Phased Approach to Recovery
Trauma worksheets must prioritise safety above all else. This guide covers the phased approach to trauma recovery with appropriate worksheets for each stage.
Somatic Therapy Exercises: A Guide to Body-Based Healing and Nervous System Regulation
Stress, anxiety, and trauma are stored in the body. Somatic therapy worksheets provide practical exercises for accessing the body's innate healing capacity through nervous system regulation.
Grounding Techniques Worksheets: Instant Calm for Anxiety and Panic
When anxiety sends your mind spiralling, grounding techniques anchor you in the present. These worksheets provide immediate, body-based coping tools for acute anxiety.
